Which Fruit Fights Cancer Better?

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Which Fruit Fights Cancer Better?

Anticancer Outcome Ranking We can compare the health of different nutrients in many ways: Like the nutrients in returns. If we are interested in the antioxidant components in meat, we can start with the vitamin C content. If you compare the most popular apples with bananas, bananas contain up to 10 mg of vitamin C, which is twice as high-pitched as the 5mg contained in apples. However, vitamin C is only one part of thousands of phytonutrients. In actuality, the anticancer activity of vita Always with Natural Recipes a way to stop sort two polygenic disorder There’s a variety of things to find out regarding your health background in terms of sort two polygenic disorder.

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In commemoration of the international day against breast cancer (October 19) the best two foods to combat the cáncer. If we analyze the anticancer properties of about thirty vegetables, we will see that always the most effective in fighting cancer belong either to the Genus Allium or to the crucifers.

First, Crucifers Vegetables.

This family of vegetables includes broccoli, cauliflower, red cabbage, watercress,  cabbage, Brussels,  sprouts cabbage, mustard, and radish among others. These vegetables contain certain super anticancer compounds like sulforaphane indole 3 carbinol and glucosinolates both sulforaphane and indole 3 carbinol and glucosinolates activate the detoxification of our body.  You are exposed to many, many carcinogens found throughout everywhere in the wall paint in the food in the fumes that are the cars factories all cosmetics everywhere then the Responsible for deactivating these carcinogenic substances in the liver, and it does so in two stages every minute two-quarters of our blood passes through the liver whose cells are packed with enzymes that carry out this process of detoxification first enzymes bind to harmful substances that we must eliminate either pesticides, drugs or oxidized cholesterol that It is formed when you eat fried chicken, for example, well they join these compounds and turn them into intermediaries so that later the phase 2 enzymes bind to them and transform them into harmless substances biologically inactive that can be excreted without problems in this way the crucifers help our body to cleanse itself.


  • Broccoli


Of all harmful substance and these compounds also have other properties due to, For example, sulforaphane protects against oxidation produced by free radicals this in addition to protecting us against cancer protects our brain against neurodegeneration and our eyes against cataracts then also indole 3 carbinol is very important for treating and fighting and preventing cancer-dependent hormones that would be the prostate, the ovaries, the cérvix, the breast good and indole 3 carbinol binds to estrogen receptors slowing down well cell division when this occurs the risk of cancer it is much lower, there are also two types of estrone.

Estrone is a type of estrogen and there are two types depending on where it is found hydroxyl group good because indole 3 carbinol makes the ratio between Both types of estrone are ideal for reducing the risk of cancer of the Mama, this is also done by the flax seeds of which already we talked before and also soy the indole 3 carbinol has shown be effective in reversing cervical dysplasia these are precancerous lesions in the uterus as well as polyps respiratory diseases and a polyp is the precursor to cancer and men who take crucifers or indole 3 carbinol have a 50% lower risk of cancer prostate because indole 3 carbinol is able to force the cancer cells to commit suicide induces their apoptosis that in terms of cruciferous.


Second, Allium Vegetables

This comprises about 500 species the best known would be garlic, onion, leeks and chives have been used since time immemorial for its medicinal properties and has now been shown scientifically that they do have antitumor properties antiatherogenic antithrombotic cardioprotective and antimicrobial epidemiological studies have also shown that the higher the consumption of vegetables of the genus allium, the lower the risk of cancer especially if it is stomach cancer of the colon of the rectum or esophagus because food will pass through there, but also from the breast or lung anticancer properties genus allium are due to the presence in them of organosulfur, compounds that inhibit carcinogénesis, an organosulfur compound is no longer than an organic compound in which some carbon atoms are bonded sulfur atoms good there are multiple mechanisms to through which they help in the prevention and treatment of cáncer, modulate the activity of enzymes such as detoxifiers of which we have already spoken inhibits mutagenesis, prevent DNA breakage, neutralize radicals free and reduce cell proliferation, and tumor growth.


  • Carrots


For example nitrosamines and heterocyclic amines are potent dietary carcinogens found in cured meat salted fish or sausages among others good because the intake of vegetables of the genus allium, especially garlic, blocks partially activating these carcinogens the onion it also has multiple flavonoids these are natural plant pigments that protect the body from oxidative stress one of them is quercetin quercetin is anticancer and is effective against breast cancer ovarian colon endometrium stomach lung and leukemia in patients with advanced cancer intravenous administration of quercetin inhibits the lck protein or leukocyte-specific protein tyrosine kinase is simply this protein that is related to oncogenesis so its inhibition is a positive sign there are also cancers that are caused or that garlic is antimicrobial, favored at least by microorganisms This prevents bacteria that increase the risk of cancer, such as could be helicobacter pylori associated with gastritis and stomach cancer onion garlic and its extracts are antioxidants and anti-inflammatory, and they also adequately regulate our immune system which, as I said before is crucial because the immune system is in charge of recognize foreign cells such as cancer cells and kill them and in cancer patients it is essential to boost their immune system because this is what will fight against cancer and also in treatments with chemio radio as it leaves them quite weak in short, food is a perfect cheap and practical strategy.

To reduce cancer risks

Between 30 and 40% of cancers are can be prevented through healthy eating and exercise physical, all plant foods that do not process, help in the treatment and prevention of cancer except any processed product and any animal product, but these foods that I have mentioned before are especially effective for their anticancer properties, and the most powerful are the cruciferous, and vegetables from the genus allium what you have to do is include this type of anticancer food on a daily basis in our diet every day, we should take a portion of cruciferous or at least always green should never be missing from our plate, and it is always good to add garlic onion that also gives a lot of vibrant flavor to the dishes, lots of fruits, many vegetables, many legumes, many portions of cereal.  Always keep as close as possible to the natural.